https://www.healthcentral.com/category/anxiety/tag/stress

The Latest

Bedroom at night.

Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

Man using smartphone playing digital game.

A Super Fun Way to Blow Off Steam After Work

Tough day at the job? Stress relief may be a digital game download away, says new study.

Stressed young woman on laptop.

Being Too Hard on Yourself May Threaten Your Mental Health

Carrying the weight of the world on your shoulders? You could be risking full-blown OCD or anxiety.

Seedling sprouting out of the soil.

Small Steps Toward Changing an Anxious Mindset

These six steps will help you change your mindset so you’re not dooming yourself before even trying something.

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How Much Do You Know About Different Types of Anxiety?

Taking this quiz can give you a better understanding of your own anxiety — or help you to understand what someone else with anxiety disorder is going through.

Young woman with anxiety having a cup of coffee.

Generalized Anxiety Disorder: How to Spot It

People with GAD experience persistent, excessive, and unrealistic worry every day.

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Guys: A Spa Day Can Dial Down Stress and Anxiety

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

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How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

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Stress, Anxiety and Hot Flashes

Most women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden felling of heat starting in the torso up to the face sometimes causing a great deal of discomfort.

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Meditation and the Relaxation Response

When searching for answers on controlling anxiety and stress, many people turn to medication. While medication often helps, it does not cure an anxiety disorder and can bring some unwanted side-effects.