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Young woman eating broccoli.

Eat Your Way to Less Anxiety

Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professional Offer Conflicting Advice

It's important to work with a team of mental health professionals, but what when they say different things? Patient advocate Mike Veny weighs in.

Happy woman.

Got Anxiety? Looking on the Bright Side May Help (No, Really)

Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.

Woman discussing the positives and negatives of anxiety medication with her doctor.

Anxious about Taking Anti-Anxiety Medication? Weighing the Pros and Cons

Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anx...

Rest and relaxation to cure acute stress.

Acute Stress vs. Chronic Stress

Stress can come from many different places and be short-lived or long-lasting. Based on the factors contributing to your stress, symptoms and treatment may vary. Acute Stress Acute Stress is short-lived. It can be beneficial and create motivation. Fo...

Food phobia concept.

Food Phobias: Symptoms, Dangers, and Treatment

Learn how food phobias are similar but different to other phobias, the different kinds of food phobias, why they should be treated, and how.

A Surprising Symptom of Anxiety

Find out why anxiety-induced gagging happens and tips for managing symptoms, including home and alternative remedies.

Woman reading a book in bed at night.

25 Ways to Get Better Sleep With Anxiety

Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.

Boy talking to a doctor about anxiety.

12 Questions to Ask Your Doctor About Your Anxiety

Be prepared with a list of the right questions to ask your doctor about anxiety. Here are 12 that will ensure you leave with adequate information and will lead to a more targeted treatment.

Distressed man in therapy.

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.