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All of the things therapists wish you knew about their work, their lives, and those precious 45 minutes a week behind the scenes in their session room.
Learning you have secondary progressive multiple sclerosis can take a serious emotional toll. We asked a psychologist to share his best advice for how to get through.
Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.
Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.
Our "Panic in the Streets" columnist speaks to a doctor who’s been treating patients for years. Here’s what he found out.
Good news for the chocoholics out there: New research finds that this yummy food may help those with depression symptoms.
It’s important to work with a team of mental health professionals, but what happens when they say different things?
Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.
Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anx...
Stress can come from many different places and be short-lived or long-lasting. Based on the factors contributing to your stress, symptoms and treatment may vary. Acute Stress Acute Stress is short-lived. It can be beneficial and create motivation. Fo...