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Got Anxiety? Looking on the Bright Side May Help (No, Really)

Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.

By Lara DeSanto

Anxious about Taking Anti-Anxiety Medication? Weighing the Pros and Cons

Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anx...

By Merely Me

Acute Stress vs. Chronic Stress

Stress can come from many different places and be short-lived or long-lasting. Based on the factors contributing to your stress, symptoms and treatment may vary. Acute Stress Acute Stress is short-lived. It can be beneficial and create motivation. Fo...

By Eileen Bailey

Food Phobias: Symptoms, Dangers, and Treatment

Learn how food phobias are similar but different to other phobias, the different kinds of food phobias, why they should be treated, and how.

By Eileen Bailey

Anxiety-Induced Gagging: Why It Happens, How to Stop It

Find out why anxiety-induced gagging happens and tips for managing symptoms, including home and alternative remedies.

By Eileen Bailey

25 Ways to Get Better Sleep With Anxiety

Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.

By Eileen Bailey

12 Questions to Ask Your Doctor About Your Anxiety

Be prepared with a list of the right questions to ask your doctor about anxiety. Here are 12 that will ensure you leave with adequate information and will lead to a more targeted treatment.

By Eileen Bailey

Top Resources for Help with Anxiety

Where to go for help with anxiety? Start with this list of nine top resources, including help for veterans, students, and employees.

By Eileen Bailey

9 Self-Help Tips for Managing OCD

Journaling, exercising, and education are three strategies that are helpful in managing obsessive-compulsive disorder. Learn even more.

By Eileen Bailey

Identifying and Treating Anxiety Over 50

Can you have anxiety in your 50s, 60s, 70s and older? While doctors once thought that anxiety declines with age, it may just be that you get better at coping – or hiding it.

By Eileen Bailey