Anxiety Disorders TopicsShow More
It’s important to work with a team of mental health professionals, but what happens when they say different things?
Good news for the chocoholics out there: New research finds that this yummy food may help those with depression symptoms.
Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.
Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.
Maybe you have been suffering from anxiety related problems for awhile. You have tried meditation, yoga, deep breathing techniques, exercise,and even supplements to help ease your anxiety. Therapy has helped some but despite all your efforts your anx...
Stress can come from many different places and be short-lived or long-lasting. Based on the factors contributing to your stress, symptoms and treatment may vary. Acute Stress Acute Stress is short-lived. It can be beneficial and create motivation. Fo...
Learn how food phobias are similar but different to other phobias, the different kinds of food phobias, why they should be treated, and how.
Find out why anxiety-induced gagging happens and tips for managing symptoms, including home and alternative remedies.
Sleep and anxiety form a vicious cycle that is difficult to break free from. Here are 25 practical tips, from bedtime routine to what to do when you wake up, that will improve your sleep and help reduce anxiety.
Be prepared with a list of the right questions to ask your doctor about anxiety. Here are 12 that will ensure you leave with adequate information and will lead to a more targeted treatment.