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Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.