Yoga

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On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

By Mike Veny

8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

By Amanda Page

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Why Yoga Helps Reduce Anxiety

Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.

By Eileen Bailey