https://www.healthcentral.com/category/anxiety/tag/yoga

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Yoga class in in Balasana pose

Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.

Group support to get through grief.

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

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8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

Young woman walking from stone to stone in the water.

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

Yoga class plank position

Why Yoga Helps Reduce Anxiety

Learn how practicing yoga also provides physical as well as emotional benefits that can work to decrease feelings of stress and anxiety.