Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.
A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.
You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.
Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.