https://www.healthcentral.com/category/arthritis-and-joints/tag/fitness

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Person wearing raincoat standing in front of basketball hoop

10 Ways to Stay Athletic with Psoriatic Arthritis

A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.

Women stretching in exercise class.

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Woman exercising at gym.

RA Workout Tips That Won’t Start a Flare

You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.

Women in tai chi class.

Don’t Fear Exercise With Ankylosing Spondylitis

Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.

Pilates class.

Pilates With Rheumatoid Arthritis

Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.

Woman taking a morning walk in a field.

The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.

Man playing tennis.

How Much Do You Know About Gout And Exercise?

Before your next gym date, swim session, or neighborhood walk, here’s what you need to know about your gout (hyperuricemia) and exercise. Gout is caused by high levels of uric acid in the blood. Our update is from gout expert James O’Dell, M.D., vice ...