https://www.healthcentral.com/category/arthritis-and-joints/tag/fitness

The Latest

man holding dumbbells

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Person wearing raincoat standing in front of basketball hoop

10 Ways to Stay Athletic With Psoriatic Arthritis

A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.

Woman exercising at gym.

RA Workout Tips That Won’t Start a Flare

You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.

Women in tai chi class.

Don’t Fear Exercise With Ankylosing Spondylitis

Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.

Pilates class.

Pilates With Rheumatoid Arthritis

Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.

Woman taking a morning walk in a field.

The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.