https://www.healthcentral.com/category/arthritis-and-joints/tag/lifestyle

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Women stretching in exercise class.

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Woman exercising at gym.

RA Workout Tips That Won’t Start a Flare

You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.

A bowl of roasted red pepper hummus.

How 2018's Top Food Trends Affect Your Health

Kale and kombucha were top food trends in 2017. Learn what’s up for 2018, and how the latest food fads can help if you have a chronic illness.

MJ embracing life in Brusselton, UK.

Meet MJ, The Former Mommy Blogger Who Now Writes About Ankylosing Spondylitis

In her new blog: “Kicking Hoops and Shooting Goals,” MJ Rowan captures the daily irony and flow of living with AS and fibromyalgia — both of which she has. MJ crafts an irresistible story you almost certainly cannot stop reading mid-paragraph.

Woman in pain looking down at her coffee cup.

Ankylosing Spondylitis Can Lead To Depression

As if AS pain isn’t enough to deal with, it can also affect your mental health. Learn why managing depression should be a natural part of your treatment.

Woman enjoying her time out and laughing at a party.

Managing Your Social Life With RA

Learn how to manage rhemuatoid arthritis while still having a social life by learning to say no and dealing with your fear of missing out.

Salmon with vegetables and whole wheat bread.

Live With RA? Eat This, Not That

Ever feel like your rheumatoid arthritis symptoms get worse after eating certain foods? Find out which foods can help and those you should nix from your diet.

Pilates class.

Pilates With Rheumatoid Arthritis

Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.

Happy young woman celebrating with confetti.

How to Live When You’re in RA Limbo

If your rheumatoid arthritis is under control, follow these tips for living your life to the fullest without spending all of your time dreading its return.

Cooking healthy food to help ankylosing spondylitis.

How Diet Can Help Ankylosing Spondylitis

Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.