Exercise is critical as you age to improve balance, strength, and flexibility.
Psoriatic arthritis can be classified as an “invisible illness.”
Exercises for hand arthritis can help improve your range of motion and strengthen your muscles. Here are 8 to try.
The pain, fatigue, and reduced range of motion from arthritis can make driving a challenge, but these modifications can help.
Regular exercise can reduce knee pain, stiffness, and pain-related disability from knee osteoarthritis, even if joint degeneration is severe.
Steering clear of peppers, tomatoes, eggplant, and potatoes won’t help prevent or improve the symptoms of osteoarthritis. Here’s why.
Even a small dose of exercise, such as brisk walking, may help prevent serious illness by stimulating the immune system and suppressing inflammation.
There’s a kinder, gentler way to improve cardiovascular and muscular strength: Water-based workouts are among the best exercise programs for older adults.
If you have rheumatoid arthritis, what you eat or how you cook it may play a role in your symptoms. Here are 15 ways to eat an RA-friendly diet.
New research shows that the same diet that helps reduce blood pressure can help ease gout symptoms, too.