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Best Exercises for Baby Boomers

Exercise is critical as you age to improve balance, strength, and flexibility.

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Ways Psoriatic Arthritis is an Invisible Illness

Psoriatic arthritis can be classified as an “invisible illness.”

A woman doing hand exercises for hand arthritis.

8 Exercises for Hand Arthritis

Exercises for hand arthritis can help improve your range of motion and strengthen your muscles. Here are 8 to try.

How to Drive Comfortably—and Safely—With Arthritis

Drive Comfortably—and Safely—With Arthritis

The pain, fatigue, and reduced range of motion from arthritis can make driving a challenge, but these modifications can help.

Exercise is Essential for Severe Osteoarthritis of the Knee

Exercise Is Essential for Severe Knee Osteoarthritis

Regular exercise can reduce knee pain, stiffness, and pain-related disability from knee osteoarthritis, even if joint degeneration is severe.

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Should You Avoid Certain Foods if You Have Arthritis?

Steering clear of peppers, tomatoes, eggplant, and potatoes won’t help prevent or improve the symptoms of osteoarthritis. Here’s why.

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Little Dab of Exercise May Do It for Inflammation

Even a small dose of exercise, such as brisk walking, may help prevent serious illness by stimulating the immune system and suppressing inflammation.

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Water Workouts: A Smart Move for Joint Pain

There’s a kinder, gentler way to improve cardiovascular and muscular strength: Water-based workouts are among the best exercise programs for older adults.

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15 Diet Tips for Rheumatoid Arthritis

If you have rheumatoid arthritis, what you eat or how you cook it may play a role in your symptoms. Here are 15 ways to eat an RA-friendly diet.

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DASH Diet May Help Relieve Gout

New research shows that the same diet that helps reduce blood pressure can help ease gout symptoms, too.