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How 2018's Top Food Trends Affect Your Health

Kale and kombucha were top food trends in 2017. Learn what’s up for 2018, and how the latest food fads can help if you have a chronic illness.

By Amy Hendel, P.A.

A Tropical, RA-Friendly Breakfast in a Bowl

Try this rheumatoid arthritis-friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.

By Emil DeAndreis

Dinner With RA? Spaghetti Squash Pesto Bake

This soul-warming casserole replaces inflammation-triggering pasta with rheumatoid arthritis-friendly spaghetti squash.

By Emil DeAndreis

Meal Prep in a Snap With Rheumatoid Arthritis

Smart meal prep can make cooking easier, but what if you have rheumatoid arthritis? These tips will take stress — and joint pain — off the menu.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Live With RA? Eat This, Not That

Ever feel like your rheumatoid arthritis symptoms get worse after eating certain foods? Find out which foods can help and those you should nix from your diet.

By Carmen Roberts, M.S., R.D., L.D.N.

How Diet Can Help Ankylosing Spondylitis

Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.

By Carmen Roberts, M.S., R.D., L.D.N.

Fall Flavors That Can Help Your RA

Warming up with a bowl of chili or crunching on a sweet apple can actually benefit your rheumatoid arthritis. Check out this fall food guide for people with RA.

By Tracy Davenport, Ph.D.

RA-Friendly Hawaiian Sriracha Fried Rice

This delicious dish omits ingredients like gluten and processed sugars, so it's perfect for people with rheumatoid arthritis or other inflammatory conditions.

By Emil DeAndreis

Let’s Get Our Gout Facts Straight

A gout expert from the Cleveland Clinic answers all of your burning questions about gout (no pun intended) — like why it affects more men than women, and which foods to avoid.

By Stephanie Stephens

Drunken Raisins to Treat Rheumatoid Arthritis

Do raisins soaked in gin actually reduce RA pain? The jury is still out on the science, but some people swear by this home remedy.

By Lene Andersen, MSW