Back Pain

Back pain can be caused by an injury, ligament sprain, or can be due to a chronic pain condition. No matter the cause, here are the prevention tips, and traditional and alternative treatments for this nagging pain.

Pain Management

For Back Pain, Exercise May Be Best

by HealthAfter50
Healthy Aging

5 Ways to Take the Sting Out of Sciatica

by Peter Jaret
Psoriatic Arthritis

Is Psoriatic Arthritis Hurting Your Back?

by Tracy Davenport, Ph.D.

More on Back Pain

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Ankylosing Spondylitis

7 Steps for Setting Up Your Home With AS

Ankylosing spondylitis can make daily tasks like cooking and showering a major challenge. These simple mods to your space can eliminate obstacles.

ACHING BACK
Ankylosing Spondylitis

7 Soothing Moves to Ease Back Pain

Reduce back pain and stiffness caused by AS with exercises that combine active motion, stretching, and coordinated breathing.

A runner stretches his back on the track.
Back Pain

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Couple cooking together.
Back Pain

10 Best Foods for Sciatica and Back Pain

Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.

Man sleeping soundly on his side.
Back Pain

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

Osteopath showing patient a model of the spine.
Back Pain

10 Common Causes of Low Back Pain

Injuries, osteoporosis, and even fear can contribute to back pain. Learn these 10 common reasons why your back might be bothering you.

Back pain highlighted.
Back Pain

10 Surprising Reasons Your Back Hurts

Back pain isn't always the result of a serious injury. You might be surprised by some of these simple, everyday causes of back pain.

Woman with low back pain sitting in chair at work.
Back Pain

Mistakes You’re Making That Are Making Your Back Pain Worse

These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.