Back Pain

Back pain can be caused by an injury, ligament sprain, or can be due to a chronic pain condition. No matter the cause, here are the prevention tips, and traditional and alternative treatments for this nagging pain.

For Back Pain, Exercise May Be Best

When you have low back pain, exercise may be the last thing you want to do, but it's likely your best bet for finding relief.

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10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

By Tracy Davenport, Ph.D.

10 Best Foods for Sciatica and Back Pain

Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.

By Tracy Davenport, Ph.D.

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

By Martin Reed

10 Common Causes of Low Back Pain

Injuries, osteoporosis, and even fear can contribute to back pain. Learn these 10 common reasons why your back might be bothering you.

By Tracy Davenport, Ph.D.

10 Surprising Reasons Your Back Hurts

Back pain isn't always the result of a serious injury. You might be surprised by some of these simple, everyday causes of back pain.

By Tracy Davenport, Ph.D.

Mistakes You’re Making That Are Making Your Back Pain Worse

These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.

By Eileen Bailey

10 Ways to Prevent Back Pain

To protect your back and prevent back pain before it happens, try investing your time in these activities.

By Tracy Davenport, Ph.D.

9 Unexpected Conditions That Cause Back Pain

What comes first — back pain, or these other health conditions that cause your back pain?

By Eileen Bailey

10 Natural Ways to Relieve Your Back Pain

Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.

By Tracy Davenport, Ph.D.

Battle Back Pain With These Yoga Poses

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

By Eileen Bailey

Meet the Experts

Tracy Davenport, Ph.D.

Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.

Tracy Davenport, Ph.D.

Health Writer

Since 2004, Dr. Davenport has shared her passion for health and knowledge of the psycho-social aspects of chronic diseases with the HealthCentral community.