Back pain can be caused by an injury, ligament sprain, or can be due to a chronic pain condition. No matter the cause, here are the prevention tips, and traditional and alternative treatments for this nagging pain.
When you have low back pain, exercise may be the last thing you want to do, but it's likely your best bet for finding relief.
As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.
Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
Injuries, osteoporosis, and even fear can contribute to back pain. Learn these 10 common reasons why your back might be bothering you.
Back pain isn't always the result of a serious injury. You might be surprised by some of these simple, everyday causes of back pain.
These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.
To protect your back and prevent back pain before it happens, try investing your time in these activities.
What comes first — back pain, or these other health conditions that cause your back pain?
Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.
It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.