Back pain can be caused by an injury, ligament sprain, or can be due to a chronic pain condition. No matter the cause, here are the prevention tips, and traditional and alternative treatments for this nagging pain.
More on Back Pain
7 Steps for Setting Up Your Home With AS
Ankylosing spondylitis can make daily tasks like cooking and showering a major challenge. These simple mods to your space can eliminate obstacles.
7 Soothing Moves to Ease Back Pain
Reduce back pain and stiffness caused by AS with exercises that combine active motion, stretching, and coordinated breathing.
10 Best Exercises for Back Pain
As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.
10 Best Foods for Sciatica and Back Pain
Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.
12 Ways to Sleep Better With Low Back Pain
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
10 Common Causes of Low Back Pain
Injuries, osteoporosis, and even fear can contribute to back pain. Learn these 10 common reasons why your back might be bothering you.
10 Surprising Reasons Your Back Hurts
Back pain isn't always the result of a serious injury. You might be surprised by some of these simple, everyday causes of back pain.
Mistakes You’re Making That Are Making Your Back Pain Worse
These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.