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10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

By Tracy Davenport, Ph.D.

10 Natural Ways to Relieve Your Back Pain

Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.

By Tracy Davenport, Ph.D.

Battle Back Pain With These Yoga Poses

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

By Eileen Bailey