Fitness

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10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

By Tracy Davenport, Ph.D.

Exercise Can Play Big Role in Easing Chronic Lower Back Pain

Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group...

By Dorian Martin