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10 Best Foods for Sciatica and Back Pain

Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.

By Tracy Davenport, Ph.D.

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

By Martin Reed

Mistakes You’re Making That Are Making Your Back Pain Worse

These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.

By Eileen Bailey

10 Ways to Prevent Back Pain

To protect your back and prevent back pain before it happens, try investing your time in these activities.

By Tracy Davenport, Ph.D.

Battle Back Pain With These Yoga Poses

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

By Eileen Bailey