Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.
To protect your back and prevent back pain before it happens, try investing your time in these activities.
It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.