As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.
Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.
It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.
I tend to cringe at the gym when I watch people furiously doing repetitions of classic abdominal exercises. They look so tense and intense as they contract and scrunch up their bellies, shoulders, necks and faces. I cannot help but wince when I notic...