Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.
This infographic provides some tips for staying on track with a bipolar treatment plan.
Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.
Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?
A number of studies have found that a poor diet can trigger bipolar mood swings and worsen bipolar outcomes. Learn what to avoid.