https://www.healthcentral.com/category/bipolar/tag/self-care

The Latest

Woman sleeping restfully.

9 Tips to Help Sleep With Bipolar

Respect your circadian rhythm is among Julie A. Fast’s tips for improving sleep when you're bipolar. Find out her other practical suggestions to help with sleep.

Good day at office, coping is working.

9 Essential Coping Strategies for Bipolar Disorder

Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.

10 Tips for Living Better with Bipolar Disorder

10 Tips for Living Better with Bipolar Disorder

This infographic provides some tips for staying on track with a bipolar treatment plan.

Woman with insomnia can't sleep

How Important Is Sleep to Managing Bipolar Disorder?

Is there a relationship between the symptoms of bipolar disorder and your sleep patterns?

Woman reaching for food on grocery store shelf.

Food to Avoid When You Have Bipolar Disorder

A number of studies have found that a poor diet can trigger bipolar mood swings and worsen bipolar outcomes. Learn what to avoid.