Bone Health

Learn the latest news and trends on bone health, including fractures, osteoporosis, exercises to strengthen bones (like yoga), nutrition tips, and more.

Healthy Aging

What Should You Know About Yoga?

by Elizabeth Millard
Sleep Disorders

Lack of Sleep May Pose Osteoporosis Risk

by Martin Reed

More on Bone Health

hands on bed
Rheumatoid Arthritis

Are You At Risk For Rheumatoid Arthritis?

Learn about the nine most common risk factors for RA and what you can do about them.

osteoporosis hip
Osteoporosis

Let's Talk About Bone Fractures Due to Osteoporosis

A bone break is often a sudden, painful indicator of osteoporosis. We explain what leads to a break, how fractures are treated, and potential complications to look out for.

Woman washing her shoulder in the shower.
Osteoporosis

Your Body Wash Could Make You More Likely to Break a Bone

Want to reduce your osteoporosis risk? You may want to check the ingredients list on your personal care products.

Doctor examining postmenopausal woman for osteoporosis.
Osteoporosis

Good News for Postmenopausal Bones: Benefits of Osteoporosis Meds Outweigh Risks

New practice guidelines issued by the Endocrine Society provide information about osteoporosis medication options and answer questions women may have.

Edamame with salt.
Osteoporosis

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Woman holding colorful sleep mask in bed.
Osteoporosis

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Grandmother and granddaughter playing in the park.
Osteoporosis

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

Myth files
Osteoporosis

10 Myths About Osteoporosis

Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.