Bone Health
Learn the latest news and trends on bone health, including fractures, osteoporosis, exercises to strengthen bones (like yoga), nutrition tips, and more.
What Should You Know About Yoga?
Yoga classes for those over 50 are popping up around the U.S. Here’s what you need to know about doing yoga.
The Latest
Your Body Wash Could Make You More Likely to Break a Bone
Want to reduce your osteoporosis risk? You may want to check the ingredients list on your personal care products.
Good News for Postmenopausal Bones: Benefits of Osteoporosis Meds Outweigh Risks
New practice guidelines issued by the Endocrine Society provide information about osteoporosis medication options and answer questions women may have.
8 Foods That Can Harm Bone Health
Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?
How Sleep Affects Your Osteoporosis Risk
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
How to Keep Up With the Grandkids Despite Osteoporosis
There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?
10 Myths About Osteoporosis
Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.
Osteopenia Treatment: 9 Drug-Free Steps to Take
Learn about the different treatment options available and find out the actions you can take right now to lower your risk.
The Link Between Osteoporosis/Osteopenia and Psoriatic Arthritis and How to Protect Your Bones
Read the science behind the connection between psoriatic arthritis and osteoporosis and osteopenia, as well as tips for preventing bone damage.
12 Osteoporosis Terms You Should Know
Recently diagnosed with osteoporosis? Here’s a guide to some common terms you should understand.
Osteoporosis and Fragility Fractures: What You Should Know
Get the facts about reducing your risk of osteoporosis, straight from the clinical director of the National Osteoporosis Foundation.