https://www.healthcentral.com/category/bone-health

Bone Health

Learn the latest news and trends on bone health, including fractures, osteoporosis, exercises to strengthen bones (like yoga), nutrition tips, and more.

seniors doing yoga

What Should You Know About Yoga?

Yoga classes for those over 50 are popping up around the U.S. Here’s what you need to know about doing yoga.

The Latest

Woman washing her shoulder in the shower.
Risk Factors

Your Body Wash Could Make You More Likely to Break a Bone

Want to reduce your osteoporosis risk? You may want to check the ingredients list on your personal care products.

Doctor examining postmenopausal woman for osteoporosis.
Medication

Good News for Postmenopausal Bones: Benefits of Osteoporosis Meds Outweigh Risks

New practice guidelines issued by the Endocrine Society provide information about osteoporosis medication options and answer questions women may have.

Edamame with salt.
Prevention

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Woman holding colorful sleep mask in bed.
Lifestyle

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Grandmother and granddaughter playing in the park.
Prevention

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

Myth files
Prevention

10 Myths About Osteoporosis

Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.

Woman doing research on osteopenia medications.
Treatment

Osteopenia Treatment: 9 Drug-Free Steps to Take

Learn about the different treatment options available and find out the actions you can take right now to lower your risk.

Senior man in physical therapy.
Risk Factors

The Link Between Osteoporosis/Osteopenia and Psoriatic Arthritis and How to Protect Your Bones

Read the science behind the connection between psoriatic arthritis and osteoporosis and osteopenia, as well as tips for preventing bone damage.

Good bone density and osteoporosis bone
Diagnosis

12 Osteoporosis Terms You Should Know

Recently diagnosed with osteoporosis? Here’s a guide to some common terms you should understand.

Doctor wrapping a senior woman's wrist.
Risk Factors

Osteoporosis and Fragility Fractures: What You Should Know

Get the facts about reducing your risk of osteoporosis, straight from the clinical director of the National Osteoporosis Foundation.