Bone Health

Learn the latest news and trends on bone health, including fractures, osteoporosis, exercises to strengthen bones (like yoga), nutrition tips, and more.

What Should You Know About Yoga?

Yoga classes for those over 50 are popping up around the U.S. Here’s what you need to know about doing yoga.

Latest

How to Keep Up With the Grandkids Despite Osteoporosis

There's nothing like the feeling of spending time with your grandchildren. But when you have osteoporosis, how do you ensure quality time isn't hard on your bones?

By Eileen Bailey

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

By Martin Reed

10 Myths About Osteoporosis

Learning the facts about bone health can help you take steps to reduce your risk of developing osteoporosis.

By Eileen Bailey

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

By Carmen Roberts, MS, RD, LDN

Osteopenia Treatment: 9 Drug-Free Steps to Take

Learn about the different treatment options available and find out the actions you can take right now to lower your risk.

By Robin Elise Weiss, Ph.D.

The Link Between Osteoporosis/Osteopenia and Psoriatic Arthritis and How to Protect Your Bones

Read the science behind the connection between psoriatic arthritis and osteoporosis and osteopenia, as well as tips for preventing bone damage.

By Casey Nilsson

12 Osteoporosis Terms You Should Know

Recently diagnosed with osteoporosis? Here’s a guide to some common terms you should understand.

By Lara DeSanto

Osteoporosis and Fragility Fractures: What You Should Know

Get the facts about reducing your risk of osteoporosis, straight from the clinical director of the National Osteoporosis Foundation.

By Stephanie Stephens

Osteoporosis: What You Can Do Now to Reduce Your Risk

While most women don't see the effects of osteoporosis until later in life, there are things you can do when you’re young to reduce the risk.

By Allison Bush

Osteoporosis-Friendly Exercises to Try

Exercise can help you maintain and build bone strength when you’re living with osteoporosis. Here’s how to build a safe routine that works for you.

By Lara DeSanto