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Bone Health

Living With

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Good bone density and osteoporosis bone

12 Osteoporosis Terms You Should Know

Recently diagnosed with osteoporosis? Here’s a guide to some common terms you should understand.

Exercise class for seniors

Osteoporosis-Friendly Exercises to Try

Exercise can help you maintain and build bone strength when you’re living with osteoporosis. Here’s how to build a safe routine that works for you.

Frequent Exercise Maintains Bone Health

Frequent Exercise Maintains Bone Health

Exercising at least twice a week is required to maintain bone health and prevent bone loss.

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8 Ways to Prevent a Bone Fracture

Fragility fractures affect up to one-half of women and one-third of men over age 50, but there are steps you can take to help prevent them.

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Hip Fracture: 5 Ways to Regain Independence

Here’s what you can do to help your recovery and improve your odds of post-fracture independence.

Leafy Green Vegetables

Foods High in Vitamin D and Calcium

You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.

Podiatrist examines a patient's bunion.

How to Get Rid of Bunion Pain

You don't have to accept foot pain from bunions as a fact of life. These simple solutions can help you reduce bunion foot pain.

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Does Milk Really Benefit Bones?

If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.

woman with heavy bag

Menopause and Rotator Cuff Tears

Once a woman reaches menopause, she’s more prone than a pre-menopausal woman to a full-thickness rotator cuff tear in her shoulder with no pain or other symptoms.

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Can You Prevent Age-Related Height Loss?

As you age, you may lose up to a half an inch of height every decade. Here’s why.