Recently diagnosed with osteoporosis? Here’s a guide to some common terms you should understand.
Exercise can help you maintain and build bone strength when you’re living with osteoporosis. Here’s how to build a safe routine that works for you.
Exercising at least twice a week is required to maintain bone health and prevent bone loss.
Fragility fractures affect up to one-half of women and one-third of men over age 50, but there are steps you can take to help prevent them.
Here’s what you can do to help your recovery and improve your odds of post-fracture independence.
You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.
You don't have to accept foot pain from bunions as a fact of life. These simple solutions can help you reduce bunion foot pain.
If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.
Once a woman reaches menopause, she’s more prone than a pre-menopausal woman to a full-thickness rotator cuff tear in her shoulder with no pain or other symptoms.
As you age, you may lose up to a half an inch of height every decade. Here’s why.