Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.
If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.