https://www.healthcentral.com/category/bone-health/tag/nutrition
Bone Health

Nutrition

The Latest

Edamame with salt.

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Woman holding colorful sleep mask in bed.

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Egg white and veggie omelet with whole grain toast.

Foods to Help Women Reduce Internal Inflammation

What foods should be included in an anti-inflammatory diet?

Leafy Green Vegetables

Foods High in Vitamin D and Calcium

You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.

Promo Image

Does Milk Really Benefit Bones?

If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.