Don’t let a multiple sclerosis diagnosis sideline your kid from sports and play. Give them—and their cardiovascular and muscular systems—a boost with these fitness tips.
Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Maintaining balance is tough for those of us with MS. These techniques can help prevent falls.
New, cutting edge research suggests neurological health depends on signals sent to the brain by large muscles in the legs, as well as messages sent from the brain to the muscles.