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Woman stretching arms outside.

10 Ways to Keep (or Improve) Your Balance With MS

Maintaining balance is tough for those of us with MS. These techniques can help prevent falls.

Woman stretching leg on boardwalk before running.

Strong Legs, Healthy Brain?

New, cutting edge research suggests neurological health depends on signals sent to the brain by large muscles in the legs, as well as messages sent from the brain to the muscles.

Building A Fitness Future With MS

Competitive bodybuilding is one way that David Lyons conquers multiple sclerosis. He also founded the MS Fitness Challenge (MSFC) charity to help bring his message worldwide.