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The Latest

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

close up of hands picking up summer roll containing vegetables

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

woman reading in cafe

10 Totally Doable Ways to Boost Your Brain Health With MS

Simple, everyday strategies can make a huge difference in how multiple sclerosis affects your brain and cognitive function. We've got 10 you can try today!

Jackie Zimmerman testing out the Alinker

Do You Need a Walking Bike in Your Life?

These cool mobility devices can be an excellent option for people with earlier forms of multiple sclerosis, helping you do more and go farther.

computer screen reading "DO MORE"

Home Sweet (Smart) Home

Living like 'The Jetson's' isn’t too far off, thanks to technology that’s now being adapted to help those with multiple sclerosis to create "smart homes" equipped with gizmos that remote-control certain tasks.

handicap symbol of person in wheelchair spray painted on wall

Time for a New Ride: Wheelchair Buying Guide

Thinking of investing in a wheelchair? Here's your guide on what to look for, how much to spend, and who to take wheelchair shopping with you ('cause that matters too).

person walking with cane, casting long shadow

Walk This Way! Find Your Next MS Stability Gear Here

Cane curious? Here’s a breakdown of various types of walking sticks, stabilizers, and exercisers that keep you on the move.

woman in the fog in the woods

In an SPMS Cog Fog?

The mental fuzziness that often accompanies secondary progressive multiple sclerosis can be annoying, embarrassing, or down-right scary. Boost your brain function with these tips.

Trevis Gleason

"You Were Probably SPMS from the Beginning"

Writer Trevis Gleason goes back in time to the day he was diagnosed with secondary progressive multiple sclerosis.