While there is no “MS diet" that has been proven to be an effective treatment, there is increasing evidence that an anti-inflammatory diet, similar to the Mediterranean diet, may be beneficial in minimizing MS symptoms. Here are foods to include and avoid as part of your healthy diet.
An MS diagnosis can easily steal your self-confidence, but it doesn’t have to. With the right perspective and actions, it can also feed your sense of self. Read the insight of someone who has been there.
I have been taking care of my mother, who has dementia, for more than nine years. Some days go by and there are no problems. But other days can be difficult.
Did you know that heart-healthy habits can also protect your brain?