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The Latest

teenage girls playing softball

Ready, Set, Go! How to Keep Kids With MS Active

Don’t let a multiple sclerosis diagnosis sideline your kid from sports and play. Give them—and their cardiovascular and muscular systems—a boost with these fitness tips.

By Sheila M. Eldred
woman reading in cafe

10 Totally Doable Ways to Boost Your Brain Health With MS

Simple, everyday strategies can make a huge difference in how multiple sclerosis affects your brain and cognitive function. We've got 10 you can try today!

By Jerilyn Covert
close up of hands picking up summer roll containing vegetables

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

By Hallie Levine
young woman using resistance band outdoors

9 Proven Ways Exercise Can Help Manage MS

Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.

By K. Aleisha Fetters
Overhead of man playing tennis on clay court.

Workout Motivation: You’ll Boost Your IQ, Too

Exercise is good for your body—it’s a no-brainer, right? And speaking of brains, yours reaps the benefits of that workout too, new research confirms.

By Lara DeSanto
woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

By Hallie Levine
Jackie Zimmerman testing out the Alinker

Do You Need a Walking Bike in Your Life?

These cool mobility devices can be an excellent option for people with earlier forms of multiple sclerosis, helping you do more and go farther.

By Jackie Zimmerman
4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

By K. Aleisha Fetters
man holding flowers on city street at night

Dating Secrets from People With MS

Daters with multiple sclerosis share personal advice on effective communication, fighting fatigue, and opening your heart to love.

By Jackie Zimmerman
Smart Home Infographic

Home Sweet (Smart) Home

Living like 'The Jetson's' isn’t too far off, thanks to technology that’s now being adapted to help those with multiple sclerosis to create "smart homes" equipped with gizmos that remote-control certain tasks.

By Rachel Zohn