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Woman stretching arms outside.

10 Ways to Keep (or Improve) Your Balance With MS

Maintaining balance is tough for those of us with MS. These techniques can help prevent falls.

David Lyons headshot.

Meet the Former Bodybuilder With MS Who Designs Fitness Programs With Patients Top of Mind

National Fitness Hall of Famer David Lyons shares how he manages his own multiple sclerosis and what drove him to help the MS community maintain mobility and independence.

Middle age woman in a painting class.

Not Every Resolution Must Be Big to Count in the Long Run

With MS, resolving to do just a bit better may be a more reliable path toward achieving your goals.

Senior man and adult daughter laughing and talking.

Moments of Clarity: How Loved Ones Living With Dementia Can Surprise Us

It’s not unheard of to enjoy a glimpse of your elder as they were before. Carol Bradley Bursack shares how to cherish these thrilling moments of clarity.

Woman carrying groceries for her senior father.

Dementia: How to Respond to Impatient People and Maintain Your Loved One's Dignity

Our Caregiving Expert, Carol Bradley Bursack, shares how she responds to insensitive comments toward elders.

Middle age friends having a discussion in a living room.

Why Language Matters With Dementia

Words like "suffering" and "patient" place dementia in a tragedy narrative and make it difficult for the caregiver to stay positive.

Woman boxing up belongings to recycle and donate.

Guilt and Gratitude are Both Part of Life with MS

After years of debilitating symptoms, MS patient advocate Lisa Emrich shares a bit of hopeful news – that MS can get better, and the gifts her condition has given her today.

Man enjoying a massage at a spa.

10 Things to Consider When Going to the Spa If You Live with MS

Enjoying a day at the spa involves a few more steps when you have MS. Patient advocate Trevis Gleason offers a useful guide to help you get the most out of your experience.

Mediterranean food spread.

Best Food Choices for MS

While there is no “MS diet" that has been proven to be an effective treatment, there is increasing evidence that an anti-inflammatory diet, similar to the Mediterranean diet, may be beneficial in minimizing MS symptoms. Here are foods to include and avoid as part of your healthy diet.

Couple walking through a park holding hands.

When Your Partner Has MS

Multiple sclerosis is a life-altering condition — it's not just going to alter your partner's life, it's going to alter yours, too. However, that doesn't mean it's the end of life and your relationship as you know it. Find ways to be a supportive partner, while keeping your spark alive.