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Happy couple after tennis match on court.

The Truth About Preventing Memory Loss

Doing puzzles and taking supplements aren’t going to cut it. The good news? Warding off dementia is probably easier than you think.

Young woman trying to remember something.

Which Is Easier on Your Brain, Forgetting or Remembering?

If you’re of a certain age, you may find it hard to believe that forgetting something takes more mental effort — more brain power — than trying to remember it.

Stressed man working as a computer programmer.

Stress Linked to Memory Loss, Smaller Brain in Middle Age

Adults in their 40s and 50s with high cortisol levels linked to stress perform worse on memory and cognitive function tests and have smaller brain volumes..

Playful young couple noses

For Better Memory, Breathe Through Your Nose?

A Swedish study confirms early research and suggests that nose breathing may help improve memory.