https://www.healthcentral.com/category/brain-and-nerve-health/tag/nutrition

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Mediterranean food spread.

Best Food Choices for MS

While there is no “MS diet" that has been proven to be an effective treatment, there is increasing evidence that an anti-inflammatory diet, similar to the Mediterranean diet, may be beneficial in minimizing MS symptoms. Here are foods to include and avoid as part of your healthy diet.

Seafood May Protect Against Cognitive Decline

Seafood May Protect Against Cognitive Decline

Eating seafood can protect against decline in specific areas of cognition, especially in people with a genetic risk factor for Alzheimer’s.

Low Vitamin B12 Levels Linked to Brain Aging

Low Vitamin B12 Levels Linked to Brain Aging

Low levels of vitamin B12 and high levels of homocysteine, an amino acid, may be associated with accelerated brain aging in older adults.

Chocolate shavings.

Does Chocolate Improve Memory?

Chocolate has long been considered heart healthy, but now a new study suggests that eating chocolate can boost brain health and cognitive performance as well.

Why Family Meals Help

Eating meals with your loved one may improve his or her quality of life.

oatmeal with blueberries

MIND Diet May Cut Alzheimer's Risk

You’ll serve your mind well by making this eating plan a permanent part of your lifestyle.