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teenage girls playing softball

Ready, Set, Go! How to Keep Kids With MS Active

Don’t let a multiple sclerosis diagnosis sideline your kid from sports and play. Give them—and their cardiovascular and muscular systems—a boost with these fitness tips.

Kids jumping rope on playground.

Just 3 Percent of Kids Get Enough Exercise, Researchers Say

A U.K. study suggests that only 1 in 30 children meet minimum physical activity guidelines of at least one hour (60 minutes) of moderate exercise per day.

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U.S. Kids Rank 47 out of 50 on World Fitness Level

Fitness news is not looking good for U.S. kids. An international research team that studied and ranked the aerobic fitness level of children from 50 countries found that U.S. kids are at the back of the pack. The results, published in the British Jou...