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Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

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The Best Ways to Lower Triglycerides

Getting your triglycerides back into a healthy range often requires a one-two punch: healthier habits plus medication. We'll walk you through your options.

Fresh salmon with ice

Have High Triglycerides? What You Need to Know About Omega-3s

We'll just go ahead and say it: Omega-3s may be your magic bullet for high triglycerides. Learn how much—and what type—to take.

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11 Sneaky Habits That Can Raise Triglycerides

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.

doctor doing blood draw

Do You Know Your Triglyceride Level?

The biggest misconception is that triglycerides and cholesterol go hand in hand. Not quite. Here, experts break down why you should know the difference.

Cholesterol meter concept.

Hypothyroid With High Cholesterol? You Don’t Have to Be

If you are hypothyroid and have high cholesterol, treating your underactive thyroid could resolve your cholesterol problems. Find out what your cholesterol levels should be, and the best treatment options.

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Are Fat and Cholesterol as Bad as We Once Thought?

What we now know is that it’s not the fat we eat, but the type of fat we choose to eat that affects heart health.

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Holiday Foods Quiz

Just because holiday dinner is traditionally a feast, it doesn’t have to be a high calorie one. Are you make the right choices?