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How Raspberries Can Help Lower Cholesterol

A one cup serving of raspberries contains just 64 calories, 8 grams of dietary fiber, and 54 percent of your daily vitamin C needs.

By Lisa Nelson, RD, LN

Holiday Eating May Spike Your Cholesterol

Eating rich foods during the holidays can cause your cholesterol to jump by 20 percent after Christmas, according to this study.

By Diane Domina

Potato Strong: Low-Fat, Vegan Diet for High Cholesterol

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.

By Pamela Kaufman

Can Okra Help to Lower Cholesterol?

Treating high cholesterol by eating okra or drinking okra water has become a popular trend. But does it really work?

By Lisa Nelson, RD, LN

What's the Best Cooking Oil to Lower Your Cholesterol?

Seed oils like sunflower, canola, rapeseed, safflower, flaxseed, and sesame oil are the best choice for lowering LDL cholesterol levels, according to a study.

By Diane Domina

Can You Eat Whatever You Want While Taking Statins for Cholesterol?

Statins can help prevent and treat heart disease by lowering cholesterol, but they are much more effective when combined with a healthy diet and lifestyle.

By Lisa Nelson, RD, LN

Is Peanut Butter Good for Cholesterol?

We obviously love our peanut butter, but just how nutritious is it for us? And how does it affect cholesterol?

By Lisa Nelson, RD, LN

Shoots and Sprouts for Lower Cholesterol

Shoots and sprouts are flavorful additions to a meal that also benefit cholesterol levels and heart health. Learn the best ways to add them to your next meal.

By Lisa Nelson, RD, LN

Managing Cholesterol During the Holidays

When the holidays hit, it can be difficult to manage your cholesterol. Here are some tips on managing it during those times when it can be most difficult.

By Yumhee Park

Are Fat and Cholesterol as Bad as We Once Thought?

What we now know is that it’s not the fat we eat, but the type of fat we choose to eat that affects heart health.

By Carmen Roberts, M.S., R.D., L.D.N.