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Man sleeping soundly on his side.

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

By Martin Reed
Red pepper capsaicin cream can help back pain.

10 Natural Ways to Relieve Your Back Pain

Before you request a prescription for your back pain, consider asking your doctor about these natural remedies.

By Tracy Davenport, Ph.D.