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When You’re Struggling To Get Your Zzzs With PsA

Writer Tracy Davenport shares the strategies she’s used to get a better night’s sleep with psoriatic arthritis.

By Tracy Davenport, Ph.D.

How’s Your Health With PsA? Look Beyond the Scale

While the number on the scale is a key indicator of health, writer Tracy Davenport discusses other metrics you should consider that carry more weight for your long-term health with psoriatic arthritis.

By Tracy Davenport, Ph.D.

Multiple Myeloma: Managing Bone Pain

From medication and surgery to stress-reduction techniques, here are ways to cope with bone pain.

By Eileen Bailey

After a Decade of Disease: This is What I Would Tell My Younger Self

K.J. Ramsey was diagnosed with AS in her 20s — she was afraid and in pain, with no idea what the next decade would bring. If only she could go back and talk to that 20 year old...

By K.J. Ramsey

Meet MJ, The Former Mommy Blogger Who Now Writes About Ankylosing Spondylitis

In her new blog: “Kicking Hoops and Shooting Goals,” MJ Rowan captures the daily irony and flow of living with AS and fibromyalgia — both of which she has. MJ crafts an irresistible story you almost certainly cannot stop reading mid-paragraph.

By Charis Hill

There's an App for That — Including Your RA

Life with rheumatoid arthritis is all over the map. Try these tools and apps to track your symptoms, so you can report them to your doctor.

By Cathy Kramer

Metastatic Breast Cancer: Better Pain Management

Here’s how you can find pain relief with a highly individualized combination of strategies.

By Elizabeth Millard

Tips For Flying With Ankylosing Spondylitis

For a smooth journey — from security to baggage claim — here’s what you should know about plane travel with ankylosing spondylitis.

By Charis Hill

Tips for Flying With Ankylosing Spondylitis

Catching a plane? Here’s what to know before you go about flying with ankylosing spondylitis — including what to pack and how to navigate airline policies.

By Charis Hill

10 Common Causes of Low Back Pain

Injuries, osteoporosis, and even fear can contribute to back pain. Learn these 10 common reasons why your back might be bothering you.

By Tracy Davenport, Ph.D.