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Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.
Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.
Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.
If you’re looking for ways to reduce inflammation from rheumatoid arthritis, a diet change may help you take control. Here's how to get started.
Maintaining a social life with ankylosing spondylitis isn’t easy — but potlucks can be a great way to spark new friendships and rekindle old ones.
A couple of months ago, I had coffee with a friend who had just started an exercise program. She would grimace anytime she got up, obviously her muscles and joints rebelling against her new regimen. To ease the pain, many people would use the heating ...
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of the night. For several years, I found myself regularly waking up with my foot and leg muscles clenched, making it impossible ...