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Pain Management

Pain Posture

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Woman exercising with knee pain.

Should You Exercise If You Have Chronic Pain?

If you live with chronic pain, these workouts and strategies for staying active may help reduce the severity of your pain and improve physical function.

A man has kinesiology movement therapy for his knee.

Using Kinesiology to Manage Chronic Pain

What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help treat your chronic pain?

Woman sleeping on a comfortable bed.

Products You Can Buy Today to Improve Your Sleep Tonight

It’s easy to feel overwhelmed when looking for a new mattress or bedding. Here are some tips to help you choose.