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Common Cold

Lifestyle

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Woman out for a walk blowing her nose.

Should I Work Out If I Have a Cold?

It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?

Woman with the flu taking her temperature while blowing her nose.

Your Flu Questions Answered

Can you get the flu after you’ve already had the flu? Is it too late to get your shot? We’ve tapped experts to answer these questions — and more.

Cherries, berries, and tea.

Cold and Flu Fighting Foods and Supplements

Nutritionist Jonny Bowden explains the best foods and supplements to help strengthen your immune system against cold, flu, and other common illnesses.

Feeling sick at gym.

Should I Exercise When I'm Sick?

Some people believe in sweating out the sickness — but is it safe?

Woman exercising and staying hydrated.

4 Ways to Boost Your Immune System

With these simple strategies you can increase your chances of staying healthy during cold and flu season.