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It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?
Can you get the flu after you’ve already had the flu? Is it too late to get your shot? We’ve tapped experts to answer these questions — and more.
Nutritionist Jonny Bowden explains the best foods and supplements to help strengthen your immune system against cold, flu, and other common illnesses.
Some people believe in sweating out the sickness — but is it safe?
With these simple strategies you can increase your chances of staying healthy during cold and flu season.