The Latest
Should You Say No to Paleo?
A new Australian study found people who followed the so-called “caveman diet” had twice the amount of a key biomarker linked to heart disease. Here’s what you need to know.
15 Minutes Can Make all the Difference When You Have a Stroke
Getting prompt treatment after a stroke could save your life. Learn the signs here.
Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements
Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.
These Eating Habits Could Endanger Your Heart
When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.
Eat Your Way to Stronger Heart
Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.
Plant-Based Burgers Are All the Rage: But Are They Really Better for You?
Popular beefless burgers like the Impossible Burger and Beyond Burger can be found across the country. Here’s how they compare with real meat when it comes to your health.
Simple Swaps to Healthy Up Your Diet
How to kick processed foods out of your life—and save your heart too.
25 Cups of Coffee a Day Is (Kind of) OK
... For your arteries, that is. We dig into new research to see what it means for the rest of your body.
The Big 3: These Are the Most Commonly Misdiagnosed Health Conditions
Errors in diagnosis are all too common—that’s why it's important to learn how to advocate for yourself in the doctor’s office. Here’s what you need to know.
IBS Diagnosis Is About to Get a Lot Easier
Irritable bowel syndrome is notoriously difficult to diagnose since there is no definitive test available. But that may soon change thanks to new research.