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intermittent fasting

4 Reasons to Try IF (Besides Weight Loss)

Intermittent fasting is a popular diet known for helping people shed pounds. But now, researchers say it may do more than just that.

overtraining

Are Your Quarantine Workouts Excessive?

Moderate exercise is great for your overall health, but it’s true—there’s such a thing as too much of a good thing.

weird dreams

Having Weird Coronavirus Dreams?

There’s a scientific reason for those vivid pandemic-themed dreams that have been keeping you up at night.

chocolate craving

How to Curb Your Quarantine Sweet Tooth

Here’s why sugar keeps calling your name (especially now)—and what you can do to ignore the constant craving.

screen migraine

Virtual-Everything Making Your Migraines Worse?

This #quarantinelife means more screen time than normal—and when you’re living with chronic migraines, that’s the last thing you need.

Bifidobacterium

Is a New Treatment for Celiac Disease on the Horizon?

One study is looking at a type of bacteria with potential to change how the digestive system processes gluten.

female sex drive

Is Testosterone Therapy Safe for Women?

Testosterone is often prescribed to boost a low sex drive, but the research on its long-term effects remains questionable.

opening in COVID-19 times

Navigating COVID-19 Re-Openings if You’re High Risk

Many states are starting to open back up. But what does that mean for you if you have a chronic condition?

coronavirus stress

The Stress of Coronavirus Is Triggering Your Flare

Here’s why anxiety exacerbates chronic conditions, plus what you can do to manage it all.

running in mask

Can I Run Outside During the COVID-19 Pandemic?

In short, yes. But, according to the experts, there are specific ways to keep those runs super safe.