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The Latest

Woman with bare skin.
Managing Flares

More Than Just an Itch: How Skin Conditions Impact Your Mental Health

Chronic itch is more than skin deep, research says it can set your mental health back, too (not cool!). Here are some techniques to calm your skin and your mind.

Bedroom at night.
Insomnia

Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

Person reaching for a sandwich on a roll.
Cholesterol

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Woman tying her running shoe.
Fitness

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Young girl using asthma inhaler.
Inhalers

How to Manage Your Child’s Asthma—and What to Do in an Emergency

After the news that a Broadway actress died from an asthma attack at the age of 13, it’s time for a refresher on how to keep your child with asthma safe.

Nurse preparing a vaccine.
Treatment

A Vaccine for Breast Cancer?

A shot to treat and prevent breast cancer may be closer to reality than you think.

Woman having a blood test.
Diagnosis

A New Way to Detect Breast Cancer Early

Researchers have discovered a blood test with the potential to someday diagnose breast cancer years before any symptoms.

woman using insulin pump
Treatment

Diabetes Drugs and Your Gut Microbiome

Ever wonder why some diabetes drugs work for you but not your friends and family? Researchers say the bacteria in your gut may be the culprit.

Cup of hot coffee on an unmade bed.
Insomnia

Connecting the Dots: Sleep and Gut Microbiome

Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.

Cut avocados on a plate.
Cholesterol

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.