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The Latest

Woman jogging on the beach during her cancer treatment.
Treatment

Undergoing Chemo? Get Moving to Protect Your Heart

Experts say you should try to squeeze exercise into your chemotherapy schedule. Here’s why, plus how to make the heart-healthy practice easy and fun.

Woman cutting fresh vegetables on cutting board.
Brain

The Diet That Reduces Your Risk of Alzheimer’s

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

Supplements, capsules and bottle.
Treatment

3 Supplements That Help Mental Health

The largest review of studies so far has found solid proof that some supplements can give traditional treatments a boost.

Zucchini.
Nutrition

Eat More Water!

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.

Person reaching for a sandwich on a roll.
Cholesterol

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Young woman taking pill
Prevention

Are Beta Blockers Safe to Use in Early Pregnancy?

Beta blockers, the class of drugs that helps control heart rhythm, treat angina, and reduce high blood pressure, are safe to use in the first trimester of pregnancy and are not associated with a significant risk of birth defects.

Grilled chicken on a cutting board.
Nutrition

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

Mother with postpartum depression holding her newborn baby.
Risk Factors

Postpartum Depression Linked to Mom’s Recovery Pain After Childbirth

How well a new mother's pain is managed during her recovery from childbirth appears to directly influence her risk of postpartum depression.

Happy young woman behind watermelon slice smile.
Lifestyle

Your Heart Loves Optimism

Is your glass half-empty or half-full? You have the power to decide, so why not fill 'er up? Your heart will thank you.

Woman tying her running shoe.
Fitness

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.