The Latest
Eat More Water!
That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.
What Happens When Kids Don’t Drink Enough Water—and What You Can Do to Make Sure Yours Do
As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).
The Science Behind Your Love for Coffee and Beer
It’s not as obvious as you may think — in fact, it’s in your genes.
The Big Benefits of Blueberries
There's a lot of health power packed into this little fruit. Time to eat up!
Binge Drinking Isn't Just a College Problem
A new study found that 10% of over-65s in the United States binge drink, increasing their risk of health problems and making existing ones worse. Here's what you should know.
Do You Do Dairy?
A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.
Should You Say No to Paleo?
A new Australian study found people who followed the so-called “caveman diet” had twice the amount of a key biomarker linked to heart disease. Here’s what you need to know.
There’s More Evidence on How Exercise Helps Depression Symptoms
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
Traffic Pollution Causes Millions of Asthma Cases in Kids
Asthma in kids is a huge problem — and a new study nailed down just how much traffic-related pollution is to blame.
This Basic Mistake Is Causing Kids With Asthma To Be Hospitalized
Millions of children in the U.S. have the breathing disorder — and a new study revealed dangerous gaffes with their inhaler technique.