The Latest
More Than Just an Itch: How Skin Conditions Impact Your Mental Health
Chronic itch is more than skin deep, research says it can set your mental health back, too (not cool!). Here are some techniques to calm your skin and your mind.
Sleepless Nights Can Up Your Anxiety Levels
If your anxiety levels are through the roof, you may want to check your sleep quality.
Reduce Meat Consumption (Just a Little) for Better Health
Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.
The Secret to Really Sticking to Your Workouts
Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
How to Manage Your Child’s Asthma—and What to Do in an Emergency
After the news that a Broadway actress died from an asthma attack at the age of 13, it’s time for a refresher on how to keep your child with asthma safe.
A Vaccine for Breast Cancer?
A shot to treat and prevent breast cancer may be closer to reality than you think.
A New Way to Detect Breast Cancer Early
Researchers have discovered a blood test with the potential to someday diagnose breast cancer years before any symptoms.
Diabetes Drugs and Your Gut Microbiome
Ever wonder why some diabetes drugs work for you but not your friends and family? Researchers say the bacteria in your gut may be the culprit.
Connecting the Dots: Sleep and Gut Microbiome
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.
An Avocado a Day Keeps the Doctor Away
You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.