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The Latest

Zucchini.
Nutrition

Eat More Water!

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.

Two young boys drinking a sugary beverage with colorful straws.
Nutrition

What Happens When Kids Don’t Drink Enough Water—and What You Can Do to Make Sure Yours Do

As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).

Coffee, iced and hot drinks.
Risk Factors

The Science Behind Your Love for Coffee and Beer

It’s not as obvious as you may think — in fact, it’s in your genes.

Fresh blueberries.
Nutrition

The Big Benefits of Blueberries

There's a lot of health power packed into this little fruit. Time to eat up!

Bar sign at night.
Risk Factors

Binge Drinking Isn't Just a College Problem

A new study found that 10% of over-65s in the United States binge drink, increasing their risk of health problems and making existing ones worse. Here's what you should know.

Dairy cows on farm.
Prevention

Do You Do Dairy?

A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.

Paleo diet salad.
Nutrition

Should You Say No to Paleo?

A new Australian study found people who followed the so-called “caveman diet” had twice the amount of a key biomarker linked to heart disease. Here’s what you need to know.

Smiling woman lifting weight.
Treatment

There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

traffic at sunset

Traffic Pollution Causes Millions of Asthma Cases in Kids

Asthma in kids is a huge problem — and a new study nailed down just how much traffic-related pollution is to blame.

Child with asthma in the hospital with mother.
Treatment

This Basic Mistake Is Causing Kids With Asthma To Be Hospitalized

Millions of children in the U.S. have the breathing disorder — and a new study revealed dangerous gaffes with their inhaler technique.