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The Latest

Woman touching her bare toe to bathroom scale, about to step on.
Fitness

A Little Weight Loss Goes a Long Way With Diabetes Remission

Whew! Turns out, you probably don’t have to lose a bajillion pounds to successfully manage your type 2 diabetes.

Middle aged woman sitting on counter drinking coffee in her kitchen at home.
Healthy Aging

Have You Been Using Hormones to Manage Menopause for Too Long?

According to a new study, extended periods of time on hormone replacement therapy may increase breast cancer risk.

Woman getting a mammogram to screen for breast cancer
Screening

When Was Your Last Cancer Screening?

Consider this your official reminder to schedule a cancer screening today.

Marijuana smoke.
Brain

Headache? Marijuana May Cut Your Pain by 50%

For the first time, researchers found that puffing on a little cannabis for migraines helps reduce the pain—by a lot.

Preteen girl drinking from a soda can outside.
Obesity

Kids Drinking Fewer Sugary Drinks—But We Still Have a Ways to Go

These days, more and more kids are guzzling healthier milk and water over soda pop and juice, and we couldn't be more proud.

Happy woman.
Treatment

Got Anxiety? Looking on the Bright Side May Help (No, Really)

Looking for something good in a bad situation can actually be effective in reducing anxiety. And the less money you make, the more effective this tactic could be.

Woman with bare skin.
Managing Flares

More Than Just an Itch: How Skin Conditions Impact Your Mental Health

Chronic itch is more than skin deep, research says it can set your mental health back, too (not cool!). Here are some techniques to calm your skin and your mind.

Bedroom at night.
Insomnia

Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

Person reaching for a sandwich on a roll.
Cholesterol

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Woman tying her running shoe.
Fitness

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.