Chronic itch is more than skin deep, research says it can set your mental health back, too (not cool!). Here are some techniques to calm your skin and your mind.
If your anxiety levels are through the roof, you may want to check your sleep quality.
Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.
Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
After the news that a Broadway actress died from an asthma attack at the age of 13, it’s time for a refresher on how to keep your child with asthma safe.
A shot to treat and prevent breast cancer may be closer to reality than you think.
Researchers have discovered a blood test with the potential to someday diagnose breast cancer years before any symptoms.
Ever wonder why some diabetes drugs work for you but not your friends and family? Researchers say the bacteria in your gut may be the culprit.
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.