That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.
As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).
It’s not as obvious as you may think — in fact, it’s in your genes.
There's a lot of health power packed into this little fruit. Time to eat up!
A new study found that 10% of over-65s in the United States binge drink, increasing their risk of health problems and making existing ones worse. Here's what you should know.
A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.
A new Australian study found people who followed the so-called “caveman diet” had twice the amount of a key biomarker linked to heart disease. Here’s what you need to know.
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
Asthma in kids is a huge problem — and a new study nailed down just how much traffic-related pollution is to blame.
Millions of children in the U.S. have the breathing disorder — and a new study revealed dangerous gaffes with their inhaler technique.