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The Latest

Leg of woman asleep in bed under covers.
Risk Factors

Want to Make Better Food Choices? Do This at Night

If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.

White round aspirin tablets.
Medication

Will an Aspirin a Day Help Your Heart?

Maybe. Maybe not. Either way, new research says you may want to rethink the old habit.

Woman with bare skin.
Managing Flares

More Than Just an Itch: How Skin Conditions Impact Your Mental Health

Chronic itch is more than skin deep, research says it can set your mental health back, too (not cool!). Here are some techniques to calm your skin and your mind.

Man vaping marijuana.
Risk Factors

Heart Disease an Issue? Be Careful With Marijuana

Whether its use is for fun or function, new research has found a too-significant-to-ignore link between using weed and cardiovascular health.

Shared workspace from above.
Prehypertension

Working Too Hard May Raise Your Blood Pressure

Not sure about taking that vacay? A new study—that confirms a link between high blood pressure and working too much—may help you decide.

Optimistic, happy, young couple outdoors.
Caregiving

The Surprising Reason to Marry an Optimist

Aside from the obvious (who doesn’t want to do life with a mostly positive person?), a happy partner may reduce your risk of Alzheimer’s disease.

Young woman getting her hair dyed and highlighted.
Self Care

The Hair Dye and Breast Cancer Study That Everyone Is Talking About

Before you pick up the phone to cancel (or schedule) your upcoming hair appointment, read this.

Woman putting sunscreen on her shoulder.
Prevention

That Pinterest Recipe for Homemade Sunscreen? Skip It

You don’t want to mess around when it comes to protecting your skin from harmful UV rays.

Cut avocados on a plate.
Cholesterol

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

Woman meditating in beautiful landscape.
Managing Flares

Can You Meditate Itchy Skin Away?

Take a deep breath and count to 10. Your skin will thank you.