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Nutrition

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Frozen Microwave Dinner -Spaghetti Marinara

If You Eat a Lot of Highly-Processed Foods, Read This

Each 10 percent increase in the amount of ultra-processed food you eat can raise your risk of an earlier death by about 14 percent, say French researchers.

kids eating lunch in school cafeteria

Kids Who Eat School Lunch Score Higher in Reading and Math

Children who eat lunch at school score higher on tests, say researchers in Germany and India, confirming previous research on nutrition and learning.

Best friends enjoying sharing cola at restaurant

The Soda Tax Works! It DOES Shrink Sugary Drink Consumption

The consumption of sugary drinks has fallen 52 percent in areas of Berkeley, California since the city’s tax on sugar-sweetened beverages was enacted.

woman gardening and holding basket of tomatoes

Could a Healthy Diet Save the World?

A diet high in fruits and vegetables and low in animal fat will not only help you lose weight, but it may also promote sustainable food production.

family eating dinner together

Can You Feed Your Family on $25 Per Day?

Even with careful meal planning, serving healthy meals to a family of four costs about $25 a day, which for many low-income U.S. families is not affordable.

close up of shelled walnuts

Walnuts Could Help Suppress Breast Cancer Cell Growth

Adding walnuts to your diet could help lessen the growth and spread of breast cancer, according to a study conducted at Marshall University in West Virginia.

Sandwich with sesame seed roll.

'Open Sesame?' What You Need to Know About This Common Allergy

Being allergic to sesame may be more common than we thought—and you might not even be aware when you’re consuming it thanks to food labeling laws.

Woman who is feeling dizzy.

Dizzy When You Stand Up? Too Much Sodium or Too Little?

A study conducted in Boston suggests increasing salt intake, the standard intervention to prevent dizziness upon standing, may instead raise the risk.

Dark chocolate.

Dark Chocolate for Depression? Science Says Yes

Good news for the chocoholics out there: New research finds that this yummy food may help those with depression symptoms.

Zucchini.

Eat More Water!

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.