https://www.healthcentral.com/category/dailydose

The Latest

Person reaching for a sandwich on a roll.
Cholesterol

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Young woman taking pill
Prevention

Are Beta Blockers Safe to Use in Early Pregnancy?

Beta blockers, the class of drugs that helps control heart rhythm, treat angina, and reduce high blood pressure, are safe to use in the first trimester of pregnancy and are not associated with a significant risk of birth defects.

Grilled chicken on a cutting board.
Nutrition

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

Mother with postpartum depression holding her newborn baby.
Risk Factors

Postpartum Depression Linked to Mom’s Recovery Pain After Childbirth

How well a new mother's pain is managed during her recovery from childbirth appears to directly influence her risk of postpartum depression.

Happy young woman behind watermelon slice smile.
Lifestyle

Your Heart Loves Optimism

Is your glass half-empty or half-full? You have the power to decide, so why not fill 'er up? Your heart will thank you.

Woman tying her running shoe.
Fitness

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Vitamin D supplements laying on the table
Supplements

Vitamin D May Lower Diabetes Risk

Results of a study suggest vitamin D, the sunshine vitamin, improves insulin sensitivity, lowers glucose levels, and reduces type 2 diabetes risk.

Surgery in operating room.
Surgery

This Hysterectomy Procedure Could Spread Undetected Uterine Cancer, Finds Study

A recent Yale study warns that a specific minimally invasive surgery used to perform the common hysterectomy can increase the risk of death in women who had undetected uterine cancer.

Young woman feeding her partner at romantic dinner.
Prevention

Eat, Wait, Sleep: Sound Advice for Optimal Blood Sugar?

The recommended practice of waiting two hours after eating before going to bed doesn’t have a significant effect on blood sugar levels, say researchers.

Chainlinks
Risk Factors

A Surprising Link Between Multiple Chronic Illnesses

New research suggests that people who have inflammatory bowel disease or diabetes may have a higher risk of rheumatoid arthritis. Find out what we know about the connection so far, and what you can do to lower your odds of developing RA.