Depression

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

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Depression and Anxiety: Feel Like You're Falling Apart?

Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.

By Therese Borchard

Race and Depression: How I Became the Strong, Black Man I Am Today

Get inspired by this story about a brave man who persevered through the double discriminations and stigma of race and mental illness to become even stronger.

By Mike Veny

Are You at Risk for Burnout? Recharge This Summer

Unplug. Take breaks. Stay in the moment. These and other tips by Isaiah Pickens, Ph.D. will help you to recharge your mental health and productivity this summer.

By Isaiah B. Pickens, Ph.D.

Hate Your Work? Finds Tips for Engaging at Work and Finding Fulfillment

Americans spend most of their waking hours at work and yet two-thirds are disengaged. Find out how to find more fulfillment at work, which leads to better mental health.

By Mike Veny

Why Are So Many LGBTQ Youths Depressed?

LGBTQ individuals are almost three times more likely than others to experience depression. Here’s why we need to address depression among LGBTQ youths.

By Mike Veny