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Keeping Christmas Depression in Perspective

Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Stay Mentally Healthy While Living With Crohn’s

HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Using Christmas for Some Needed Time to Yourself

Spending Christmas alone can be uplifting, as well as a time for personal indulgence or betterment.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

'Gap Year' Depression?

Often missing from discussions about pros and cons of a gap year is its potential emotional effect.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.

By Mike Veny

Bipolar: How to Restore Activity Levels

For people who are sensitive to changes in routine, restoring activity levels to normal is key.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS