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Depression

Cognitive Behavioral Therapy

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woman in therapy session

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

Man walking on boardwalk in fog.

Depression and Chronic Illness: A Real Discussion

A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.

Sleeping man.

CBT for Insomnia vs. CBT for Depression

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

12-step program concept

How to Get the Most Out Of Your 12-Step Program

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.