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Depression

Living With

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Need Help for Depression? Start With This List

It’s difficult for people in the midst of depression symptoms and their loved ones to know where to go for help. This list provides a great guide.

uplifting summer reads book covers

6 Last-Minute Beach Reads That Lift You Up

There's still time: Grab one of these feel-good books and hit the hammock!

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

Man climbing a rock wall.

9 Things I Do Every Day to Beat Depression

From time in the woods to deep breathing to paying it forward, learn how Mental Health Editor Therese Borchard beats depression.

depressed man looking out to sea

10 Lessons of Depression

Depression can be the teacher of invaluable lessons. Here are some from depression patient advocate Therese Borchard.

depressed man alone in the water

How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

Hailey and Justin Bieber.

Newlyweds Justin and Hailey Bieber Are Lonely and Depressed — And That’s Totally Normal

While Justin has said nothing about the trigger of his depression, experts say it’s not at all uncommon for newlyweds like the Biebers to experience depression or loneliness.

Woman making the bed in the morning.

How to Manage Time With Depression

Depression is like a bad boss that can interfere with getting things done. Patient advocate Mike Veny shares practical tips to stay motivated and productive when depressed.

Man speaking on a microphone at a seminar.

How Getting Over the Fear of Public Speaking Helped Me Get Over Other Fears

Patient advocate Mike Veny discusses tips to turn fear and anxiety into courage by sharing stories about how he has overcome his fears.

Yoga class in in Balasana pose

Restorative Yoga and Yin Yoga for Emotional Release

A book and a friend change the way Mike Veny thinks about how his body releases trauma, helping him to understand that he needs to practice yoga to heal.