Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
Remember: Every person has the potential to be in a successful, healthy, romantic relationship.
Spending Christmas alone can be uplifting, as well as a time for personal indulgence or betterment.
How a family is organized can help explain why depression affects some people disproportionately.
Social isolation is not good for the body or the mind. To stave off loneliness, here’s some advice from experts and people who’ve been there.