Self Care

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How to Get Emotional Support as a Man

Mental health advocate Mike Veny offers strategies to break through the stoic wall of male emotions and get the support you need.

By Mike Veny

10 Lessons of Depression

Depression can be the teacher of invaluable lessons. Here are some from depression patient advocate Therese Borchard.

By Therese Borchard

9 Things I Do Every Day to Beat Depression

From time in the woods to deep breathing to paying it forward, learn how Mental Health Editor Therese Borchard beats depression.

By Therese Borchard

Depression: Why Taking Medication Isn’t a Cop Out

Rachel Star Withers presents a convincing case on why taking antidepressants is not a sign a weakness, but rather strength.

By Rachel Star Withers

Small Trauma: How to Recognize and Deal With It

Trauma doesn’t always involve violence, death, or something big. Sometimes a stressful event is enough to trigger a depressive episode. Understand small trauma and how to get help.

By Mike Veny

10 Ways to Escape a Low Mood

Feeling low? Here's a creative list of 10 things to lift your spirits and escape the blahs. Suggestions include moving things around, retail therapy, and connecting with others.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

Do You Have Morning Depression?

Morning depression is quite common, as is "diurnal mood variations," our fluctuations in mood throughout the day. Learn about the causes of morning depression and tips on how to improve your mood upon waking.

By Merely Me

5 Mental Health Books That Have Shaped My Recovery

Take it from Dr. Seuss, "The more you read, the more things you will know." That's especially true about mental health. Here are five books to start with.

By Mike Veny

Depression and Relationships: 7 Things to Consider

Love is part of every relationship, but sometimes it's not enough to save a relationship, especially if one person suffers from depression. Here are seven things to consider if you're in a relationship with someone with depression.

By Merely Me

13 Quotes to Help You Find Humor In Your Depression

Depression isn't all serious business. Here are some quotes to add a little levity to your struggle.

By Merely Me