Self Care

Latest

Depression and Anxiety: Feel Like You're Falling Apart?

Read tips on how to keep it together when your world feels like it's crumbling. From self-care to better boundaries, you can build resiliency.

By Therese Borchard

Race and Depression: How I Became the Strong, Black Man I Am Today

Get inspired by this story about a brave man who persevered through the double discriminations and stigma of race and mental illness to become even stronger.

By Mike Veny

Hate Your Work? Finds Tips for Engaging at Work and Finding Fulfillment

Americans spend most of their waking hours at work and yet two-thirds are disengaged. Find out how to find more fulfillment at work, which leads to better mental health.

By Mike Veny

10 Celebrities Who Have Battled Depression and Made It Through to the Other Side

We rarely hear about success stories of celebrities living with depression. Here are 10 luminaries that serve as inspiration on how to persist through darkness.

By Therese Borchard

'Gap Year' Depression?

Often missing from discussions about pros and cons of a gap year is its potential emotional effect.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

How Your 'Explanatory Style' Affects Your Mood

We all have fixed ways of explaining bad events to ourselves. Some are more beneficial than others.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS