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Social Media 'Addiction' and Depression in Young Adults

Negative and addictive behaviors on social media platforms are associated with an increased risk for major depressive disorder, according to a survey.

By Diane Domina

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed

6 Habits for Dramatically Reducing Depression

They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.

By Mike Veny

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.

By Mike Veny