As little as one hour of “deliberate physical activity” each week can help your mood.
Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.
The story of how a thesis project became a life-changing initiative that helps veterans battle depression, isolation and suicide.
By exercising the choices available to us we can lift or change our mood completely.
Mild depression may lift as a result of getting away from it all but travel itself will not cure depression.
For people who are sensitive to changes in routine, restoring activity levels to normal is key.
Seemingly “small” activities can help restore confidence and enthusiasm when living with depression.