Support Systems

The Latest

Angry man with steam coming out of his ears.

Anger is Like an Addiction

Getting mad can make you feel powerful (briefly). But it’s destructive.

Cat and dog sniffing each other.

A Pet's Love is "Furever": Handling Grief When a Pet is Sick or Dies

As a pet owner you really can experience a surprising level of pain in the absence of your pet’s presence after building a lifelong routine.

College student studying in her dorm room.

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.

Support group comforting man.

The Rewards of Mental Health Support Groups

My mental health support group has also sparked better results in sessions with my therapist.

depression support group

How Do Depression Support Groups Work?

Things to know before signing up to a depression support group.

Young woman on laptop.

What You Need to Know Before Joining an Online Support Group

Deborah Gray, who runs an online depression forum, explains what you should watch out for to stay safe and get the most help from online support groups.