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It's Ok to Cry: How to Adjust to SPMS

Learning you have secondary progressive multiple sclerosis can take a serious emotional toll. We asked a psychologist to share his best advice for how to get through.

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Suicide: What We Can Do Together to Save Lives

Suicide is a social problem that requires a community response. A woman whose life was saved by the intervention of others urges society to action.

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5 Mental Health Books That Have Shaped My Recovery

Take it from Dr. Seuss, "The more you read, the more things you will know." That's especially true about mental health. Here are five books to start with.

Supplements, capsules and bottle.

3 Supplements That Help Mental Health

The largest review of studies so far has found solid proof that some supplements can give traditional treatments a boost.

Woman suffering from depression.

Minding Your Skin

The connection between psoriasis and depression is clear. Finding the right treatment can help you heal inside and out.

Dark chocolate.

Dark Chocolate for Depression? Science Says Yes

Good news for the chocoholics out there: New research finds that this yummy food may help those with depression symptoms.

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There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

Depressed woman in bed

Sleep Apnea Could Be Fueling Your Depression

A new study found that people with depression that doesn’t respond to therapy and medication should be screened for this sleep disorder. Here’s what you should know.

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Need Help for Depression? Start With This List

It’s difficult for people in the midst of depression symptoms and their loved ones to know where to go for help. This list provides a great guide.

Mother kissing baby's forehead.

These 4 Factors Can Predict Your Postpartum Depression

What if it was possible to predict whether your symptoms of depression would worsen during the first year after giving birth?