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Girl, Get Out of Your Head

It’s like Girl, Wash Your Face, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

By Mary Shomon

How 2018's Top Food Trends Affect Your Health

Kale and kombucha were top food trends in 2017. Learn what’s up for 2018, and how the latest food fads can help if you have a chronic illness.

By Amy Hendel, P.A.

Just Say No to Sugar-Free Candy

Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar — and they taste truly awful.

By Ginger Vieira

Adjusting to Dietary Changes with Diabetes

It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

By Phyllisa Deroze

Delicious Keto Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

By Carmen Roberts, M.S., R.D., L.D.N.

Diabetes Risks Rise With Inactivity

Just two weeks of inactivity increases the risks associated with diabetes. Learn how to avoid step reduction and increase your daily activities.

By Amy Hendel, P.A.

7 Things You Don't Know About Diabetes

Life with diabetes can be hard for non-diabetics to understand. Here are 7 truths about diabetes you would never know unless you live with it.

By Ginger Vieira

Is Keto Right For Your Chronic Illness?

It’s all the rage these days, but how does the high-fat, low-carb keto diet benefit your chronic condition? You might be surprised.

By Carmen Roberts, M.S., R.D., L.D.N.

Get a National Park Access Pass With Diabetes

If you have diabetes or other disability, you can get a National Park Access Pass for free. Here's how to apply and what's covered once you have one.

By Eileen Bailey

New Ways to Track Blood Sugar

If you have diabetes, tracking blood sugar is probably a challenge. Here's a look at where non-invasive glucose monitoring devices may be headed.

By Amy Hendel, P.A.