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Women at cafe giving order to the server.

Gluten-Free Transition Advice

If you're considering starting a gluten-free diet, learn what to expect from these 7 people who have been there, done that.

Alarm clock on dinner plate, fasting concept.

Does Intermittent Fasting Help With Diabetes?

Intermittent fasting may help you achieve better glycemic control with type 2 diabetes. Learn the pros and cons to see if a fasting diet is right for you.

Cantaloupe melon with cottage cheese.

Is Meal Size the Secret to Glucose Control?

This 2018 study suggests that it's not only what you eat, but also how much you eat and when that affects weight loss and blood glucose control with diabetes.

Pasta, bread, rolls, high carb foods.

7 Ways to Make a Low-Carb Diet Work for You

These 7 tips can help cut your carb consumption — and take better control of your blood sugar — without feeling deprived.

A woman's feet on a scale.

10 Tips for Weight Loss with Type 1 Diabetes

Having type 1 diabetes makes losing weight even more challenging than normal. Here are some facts and tips to help you succeed in shedding those pesky pounds.

Family holiday dinner.

Remaking Traditional Holiday Recipes

If you have a chronic condition, traditional holiday meals can be a challenge, but we have you covered with these modified versions of holiday classics.

Powdered collegen supplements.

The Scoop on Powdered Collagen Supplements

Collagen supplements can help with chronic illnesses like diabetes, joint pain, and obesity. Here's how to take it properly.

Nancy Sayles Kaneshiro

How Two Weight-Loss Surgeries Changed My Life

Nancy Sayles Kaneshiro lost 100 pounds and kept it off after two weight-loss surgeries. Learn how bariatric surgery helped change her relationship with food.

Cooking in kitchen

Cooking Gifts for People With Chronic Illness

If someone you love lives with rheumatoid arthritis, diabetes, or multiple sclerosis, consider these great gift ideas for their kitchen.

A lot of coffee in gargantuan cup.

How Much Coffee Is Safe to Drink?

Drinking coffee can lead to complications if you have one of these conditions. Learn the ideal amount of coffee you should drink for your health.