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It might...especially if your work leaves you chronically stressed out. Even if you can't change your job, we'll show you how to find calm.
Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.
Significant weight loss may have the power to reverse diabetes altogether, according to this study.
This 2018 study suggests that it's not only what you eat, but also how much you eat and when that affects weight loss and blood glucose control with diabetes.
You probably use artificial sweeteners if you’re trying to lose weight or cut calories. Artificial sweeteners have few or zero calories, but provide the sweet taste you crave in many foods and beverages. But a new study suggests artificial sweeteners ...
For those who are following a carb-counting diet, test your knowledge of Halloween treats!