General diet information and guidance, as well as tailored diets for those living with a chronic illness.
It may seem impossible to find processed foods that fit within a heart healthy diet but a few might make the cut. Learn more about convenient foods that will also keep you healthy.
Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Amy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.
Research suggests that plant-based diets can improve blood glucose control, promote weight loss, and improve cholesterol levels in people with type 2 diabetes.
Foods can trigger pain, so now is a good time to discover new recipes and foods that can help you feel better. A mediterranean diet will lower your glycemic load, help you balance your omegas, and give you a wide variety of plant-based nutrients.