General diet information and guidance, as well as tailored diets for those living with a chronic illness.
The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.
Carmen is a Registered Dietitian specializing in diabetes, cardiovascular health, GI disorders, food allergies, and weight management.
Amy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.
Research suggests that plant-based diets can improve blood glucose control, promote weight loss, and improve cholesterol levels in people with type 2 diabetes.
Foods can trigger pain, so now is a good time to discover new recipes and foods that can help you feel better. A mediterranean diet will lower your glycemic load, help you balance your omegas, and give you a wide variety of plant-based nutrients.