Diets

Nutrition

Latest

Side-view of salad with salmon

Special Report: What to Eat When You Have Psoriasis or Psoriatic Arthritis

Get the latest diet and food recommendations from the National Psoriasis Foundation medical advisory board.

Bowl of healthy foods.

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

10 Foods on the MIND Diet

This menu may help cut your risk of dementia, the latest evidence shows.

Mature couple eating dinner together.

Low-Carb Diets Different for Men and Women

Low-carb diets have become increasingly popular for promoting weight loss and heart health, but your gender might affect the outcome.

Mediterranean foods.

Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.

Woman grocery shopping for produce.

Low FODMAP Diet to Treat Digestive Health Issues

The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.

Rows of bunches of bananas.

Monomania: The (Crazy) Eat One Food Diet

Why would a person eat one food every day for many days? To lose weight of course. Here's why monomania is a bad idea.

People lined up at a restaurant counter.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

Foods to Stock up on While Traveling

Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.

ramen noodles image

Do Processed Foods Belong in a Heart-Healthy Diet?

It may seem impossible to find processed foods that fit within a heart healthy diet but a few might make the cut. Learn more about convenient foods that will also keep you healthy.