Nutrition

Latest

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

By Amy Hendel, P.A.

10 Foods on the MIND Diet

This menu may help cut your risk of dementia, the latest evidence shows.

By Peter V. Rabins, M.D., M.P.H.

Low-Carb Diets Different for Men and Women

Low-carb diets have become increasingly popular for promoting weight loss and heart health, but your gender might affect the outcome.

By Amy Hendel, P.A.

Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.

By Eileen Bailey

Low FODMAP Diet to Treat Digestive Health Issues

The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.

By Carmen Roberts, M.S., R.D., L.D.N.

Monomania: The (Crazy) Eat One Food Diet

Why would a person eat one food every day for many days? To lose weight of course. Here's why monomania is a bad idea.

By Amy Hendel, P.A.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

By Carmen Roberts, M.S., R.D., L.D.N.

Foods to Stock up on While Traveling

Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.

By Jaime Galinsky

Do Processed Foods Belong in a Heart-Healthy Diet?

It may seem impossible to find processed foods that fit within a heart healthy diet but a few might make the cut. Learn more about convenient foods that will also keep you healthy.

By Lisa Nelson, RD, LN

Is 'Bulletproof Coffee' Really Bulletproof?

Bulletproof Coffee is all the rage. But is it right for you?

By Tracy Davenport, Ph.D.