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Meet MJ, The Former Mommy Blogger Who Now Writes About Ankylosing Spondylitis

In her new blog: “Kicking Hoops and Shooting Goals,” MJ Rowan captures the daily irony and flow of living with AS and fibromyalgia — both of which she has. MJ crafts an irresistible story you almost certainly cannot stop reading mid-paragraph.

By Charis Hill

Reduce Post-Workout Pain With Fibromyalgia

Fibromyalgia can intensify post-workout pain, but don't stop working out. Here’s how to prevent and manage pain so you can stay active.

By Tracy Davenport, Ph.D.

10 Tips for Sleeping Well With Fibromyalgia

When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.

By Ginger Vieira

10 Tips for Exercising With Fibromyalgia

Don't let fibromyalgia stop you from getting the exercise you need. You can stay active without triggering flare-ups by following these 10 tips.

By Ginger Vieira

10 Tips for Traveling With Fibromyalgia

With fibromyalgia, even small changes to your routine can trigger a flare, which makes travel a challenge. These tips can help ease the pain on your next trip.

By Ginger Vieira