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Fibromyalgia

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MJ embracing life in Brusselton, UK.

Meet MJ, The Former Mommy Blogger Who Now Writes About Ankylosing Spondylitis

In her new blog: “Kicking Hoops and Shooting Goals,” MJ Rowan captures the daily irony and flow of living with AS and fibromyalgia — both of which she has. MJ crafts an irresistible story you almost certainly cannot stop reading mid-paragraph.

A woman takes a break during a jog.

Reduce Post-Workout Pain With Fibromyalgia

Fibromyalgia can intensify post-workout pain, but don't stop working out. Here’s how to prevent and manage pain so you can stay active.

Star-filled night sky.

10 Tips for Sleeping Well With Fibromyalgia

When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.

An older couple takes a bike ride together.

10 Tips for Exercising With Fibromyalgia

Don't let fibromyalgia stop you from getting the exercise you need. You can stay active without triggering flare-ups by following these 10 tips.

Girlfriends traveling together take a selfie on a mountaintop.

10 Tips for Traveling With Fibromyalgia

With fibromyalgia, even small changes to your routine can trigger a flare, which makes travel a challenge. These tips can help ease the pain on your next trip.