Fitness & Exercise

Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.

Fitness & Exercise

10 Small Ways to Burn Calories

by Sara Suchy
GERD

9 Tips for Exercising With Acid Reflux

by Tracy Davenport, Ph.D.
Rheumatoid Arthritis

Thrifty Home Fitness Tips for RA

by Marianna Paulson, B.Ed., B.P.E.-O.R.

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Healthy Living

Dream Big—and Get There This Month

Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

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Dream Big—and Get There

It’s Move-the-Needle Monday!

Because good things come in threes, it's time for the third week of your Dream Big challenge. We've got all the details (and the science) to help you take your mind and body to the next level.

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Dream Big—and Get There

Are You Ready for Move-the-Needle Monday?

Are you ready for week two of your Dream Big challenge? Let’s get serious about finishing that book, running our fastest, and intermittent fasting like a pro, starting now.

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Dream Big—and Get There

Dream Big: Lift Your Bodyweight

Push your muscles to lift the number you see on the scale.

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Dream Big—and Get There

Dream Big—and Get There This Month

Welcome to our HealthCentral series where we challenge you to a big goal every month. Whether your dreams are fitness, food, or mental health-related, we’ll help you get there through actionable steps on Move-the-Needle Mondays each week. Let’s get started!

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Dream Big—and Get There

Starting Now: Move-the-Needle Monday

It may be the last week of this month’s Dream Big challenge, but it’s just the beginning of your goal crushing status. Finish strong with this step-by-step guide.

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Heart Failure

9 Tips for Exercising With Heart Valve Disease

Cardio and strength training—done safely—can have serious benefits for your heart health. It’s time to get started!

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Dream Big—and Get There

Dream Big: Hold a Plank for Two Minutes Straight

The longer you hold a plank, the more benefits you get, which of course is easier said than done. But, our month long plan will help.