Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.
Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.
Physically inactive adults who replace 30 minutes of sitting each day with physical activity showed a nearly 50 percent reduction in premature death risk.
Stephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.
Amy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.
Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...
Researchers have developed an effective intervention consisting of 20 minutes of meditation immediately followed by 30 minutes of aerobic exercise for women with sexual violence-based PTSD.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.