Tough time losing weight? Maybe you’re trying to change too many habits at the same time. Try this 12-month approach to make steady progress.

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.

Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible. Learn ways you can prevent asthma symptoms during winter.

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Between ages 38 and 50, activity levels for many people drop an average of a half hour a day over the next decade and are replaced by more sedentary behavior.

More than half of all drivers at a busy intersection failed to look for pedestrians or bicyclists before making a right turn, according to a small study.

Sometimes, talking about living with RA and the pain and vulnerabilities that accompany it can be just as daunting as hiking a mountain — literally. Emil takes you on a journey of both, and how he overcame his figurative and literal mountains.

If you thought yoga was out of the question, read this interview with a yoga instructor who has RA, and talks you through exactly how it can be done — and even help your stiff joints.

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.