Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life.
Fitness & Exercise TopicsShow More
Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.
More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.
Twenty minutes—or less—a day of breaking a sweat is all you need to reduce your risk of Alzheimer’s and dementia.
Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!
Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Get out and play in the snow! These 12 tips will keep your joints from saying no.
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...
Researchers have developed an effective intervention consisting of 20 minutes of meditation immediately followed by 30 minutes of aerobic exercise for women with sexual violence-based PTSD.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.