Fitness & Exercise
Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
10 Small Ways to Burn Calories
Thrifty Home Fitness Tips for RA
More on Fitness & Exercise
A Runner’s Guide to MS: How to Keep Logging Miles Safely
There’s no running from MS—but running may be a powerful way to combat symptoms like fatigue. Here’s how to do it safely.
11 Exercises for People with MS
This plan was developed specifically for people with multiple sclerosis (our fitness model Verena, included!), and each move can be done while sitting in a chair. No gym required!
10 Best Shoulder Exercises for Osteoarthritis
Try these physical therapist-approved exercises for better joint health.
This Muscle Relaxation Trick Can Improve Sleep
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
12 Ways Exercise Helps You Fight Colon Cancer
Being active not only helps you fight the disease more effectively, but it can lower your risk for getting in the first place.
10 Best Water Exercises for Osteoarthritis
Add these moves to your routine to boost cardio, build strength, and improve flexibility without stressing your joints.
Must-Haves for Your RA-Friendly Home Gym
Experts share the best at-home fitness gear for people with rheumatoid arthritis–that won’t break the bank.
7 Stretches for Psoriatic Arthritis You Can Do at Your Desk
Try these seven stretches for keeping joints flexible and pain-free while you’re working from home or sitting in your office.
