Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...

Swimming can be a great way to move, but if you’re not a swimmer, there are other ways to move in water. Water walking, water aerobics, hot tub stretching, and other forms of aquatic exercise can reduce pain in your joints and help you strengthen you...

Before your next gym date, swim session, or neighborhood walk, here’s what you need to know about your gout (hyperuricemia) and exercise. Gout is caused by high levels of uric acid in the blood. Our update is from gout expert James O’Dell, M.D., vice ...

When mom has heart problems, you don’t want to give her a gift that could further harm her. These heart-healthy gifts will not only show you care, but they could even improve her heart health.

Cheryl Hile, 43, has run 44 of her 57 marathons while living with MS. She lives by a mantra that everyone should: “I will do what I can and I will never give up.”