Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life.
While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.
Strengthening your back will go a long way to easing pain and staying on top of ankylosing spondylitis.
Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.
These gentle, effective exercises will help you rebuild strength, endurance, and energy after your lung cancer procedure.
Desk life is not the best life. If quarantine is getting the best of your bod (and your health), it’s time to get up and move.
Living with psoriatic arthritis or another achy-joint condition? These pool moves will help you boost strength and stay fit.
Moderate exercise is great for your overall health, but it’s true—there’s such a thing as too much of a good thing.
With the right attitude and medication, there are #NoLimits to success for athletes living with RA.
In short, yes. But, according to the experts, there are specific ways to keep those runs super safe.
Strength training can improve your knee pain with osteoarthritis. Experts share how to do it safely (all without paying for a gym membership)!