Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life.
These gentle, effective exercises will help you rebuild strength, endurance, and energy after your lung cancer procedure.
Desk life is not the best life. If quarantine is getting the best of your bod (and your health), it’s time to get up and move.
Living with psoriatic arthritis or another achy-joint condition? These pool moves will help you boost strength and stay fit.
Moderate exercise is great for your overall health, but it’s true—there’s such a thing as too much of a good thing.
With the right attitude and medication, there are #NoLimits to success for athletes living with RA.
In short, yes. But, according to the experts, there are specific ways to keep those runs super safe.
Strength training can improve your knee pain with osteoarthritis. Experts share how to do it safely (all without paying for a gym membership)!
Go ahead and lace up. Just because gyms, fitness studios, and some outdoor tracks are shut down because of COVID-19, doesn’t mean you can’t still get your steps in.
Strengthening your back will go a long way to easing pain and staying on top of ankylosing spondylitis.
If you're stuck at home, that doesn't mean you can't work out. Check out these awesome moves you can do by yourself or with family, anywhere, anytime.
Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...
Researchers have developed an effective intervention consisting of 20 minutes of meditation immediately followed by 30 minutes of aerobic exercise for women with sexual violence-based PTSD.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.