Fitness & Exercise

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.

Twenty minutes—or less—a day of breaking a sweat is all you need to reduce your risk of Alzheimer’s and dementia.

Staying active can start a positive-feedback loop: Fewer symptoms of multiple sclerosis mean more opportunity to do all the things you love to do.

This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.

Get out and play in the snow! These 12 tips will keep your joints from saying no.

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.