Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
More than half of all drivers at a busy intersection failed to look for pedestrians or bicyclists before making a right turn, according to a small study.
Sometimes, talking about living with RA and the pain and vulnerabilities that accompany it can be just as daunting as hiking a mountain — literally. Emil takes you on a journey of both, and how he overcame his figurative and literal mountains.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.
More and more it seems like people who live with RA are sharing snaps from their 5k run, or cycling class. But how, when others can barely get out of bed? There’s an exercise for all levels of RA – no matter how long you have or haven’t lived with the condition.
Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.
Oversized sneakers designed to provide more comfort and stability – maximal running shoes – increase injury risk for female runners, suggests a small study from Oregon State University-Cascades.
Stephanie Stephens is a digital journalist, audio/video producer and host, specializing in health and celebrities.
Amy Hendel P.A.,The HealthGal, is a medical/lifestyle reporter, nutrition/fitness expert, Health Coach/brand ambassador.
Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...
Researchers have developed an effective intervention consisting of 20 minutes of meditation immediately followed by 30 minutes of aerobic exercise for women with sexual violence-based PTSD.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.