We’ve got some especially good news if you’re stuck in a chair all day for work (or if you just really, really like TV).

If your employer is pushing you to eat better and exercise more, you’re not alone — workplace wellness programs are hugely popular these days. But a new study aimed to determine whether they’re actually worthwhile.

Have an Amazon Alexa device? Now you can use it to schedule an appointment at your nearest blood drive, get first aid tips, and more.

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

HIIT workouts are tempting due to their reputation for being a quick way to see big gains — but before you start, it’s important to understand injury risk.

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

Physically inactive adults who replace 30 minutes of sitting each day with physical activity showed a nearly 50 percent reduction in premature death risk.

New research shows that walking at a moderate pace for 30 minutes each morning can help reduce blood pressure all day in adults who are overweight.

Despite often severe IBD symptoms, Melody Condon keeps on groovin'. Here’s her story.