Fitness & Exercise

Way to go, goal-getters! You took the inspo from our month-long challenge to level up your strength and endurance. Here’s where your work pays off.

This fitness tool can help —and even perk up abdominal moves.

It’s Week 3 of our fitness challenge. Are you ready to step it up, physically and mentally?

Motivating your kids to exercise can be a challenge. Here are some ideas to get them moving.

Ready, set, progress. Last week, you tested your fitness baseline. Now it’s time to build strength and stamina—whether you’re making a lifestyle change or a comeback.

A fitness test of four simple exercises measures where you are right now and serves as your yardstick to help build muscle strength, endurance, and cardio capacity in just one month.

It’s the final week of training and we’ve got the tips to have you going long and strong to your goal.

Looking good, road warriors! More pedaling—and a handful of uphills—are on tap for you in Week 2.

Need some inspo to go for our latest goal plan? This road warrior overcame a quadruple bypass—and lung cancer surgery—to do that and more.

Yes. You. Can. Go the distance in this final training week #ChronicWarriors and see what feats you’re capable of.

You’ve got a full plate. We’re here to help with ways to squeeze in exercise with the time you have.

It’s Week 3 of our August challenge. We’ll show you how to tame chronic pain as training peaks.