Fitness & Exercise

Try these seven stretches for keeping joints flexible and pain-free while you’re working from home or sitting in your office.

Experts share the best at-home fitness gear for people with rheumatoid arthritis–that won’t break the bank.

Try these moves from a physical therapist to relieve tight muscles and increase joint mobility.

If rheumatoid arthritis pain makes it hard to get the exercise you need, try one of these RA exercises for every pain level.

While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Strengthening your back will go a long way to easing pain and staying on top of ankylosing spondylitis.

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

These gentle, effective exercises will help you rebuild strength, endurance, and energy after your lung cancer procedure.

Desk life is not the best life. If quarantine is getting the best of your bod (and your health), it’s time to get up and move.