Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Older adults who participate in aerobic exercise three times per week can rev up their thinking skills and boost their brain health, finds a small study.

Tips to help you stay the course as the elite, competitive athlete you are while living with cancer.

People who are more physically active throughout the day have more perceived energy and a more positive mood, especially those with bipolar disorder.

Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.

Updated Physical Activity Guidelines for Americans have been issued to improve fitness, promote wellness, and reduce the risk of chronic diseases.

It may seem counter-intuitive to “work out” when you have back pain, but doing these light yoga stretches can actually relieve back pain.

It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.