Trending workouts and tips for fitness and exercise, including cardio, HIIT, yoga, group fitness, meditation, and more, to help you lead your healthiest life while living with a chronic condition.
How can you find time to fit in more activity into your already busy life? How are some suggestions for adding workouts into your everyday life.
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There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Get out and play in the snow! These 12 tips will keep your joints from saying no.
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.
Learn why you may struggle with weight during midlife and get strategies to help.
The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.
Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.
10,000 may not be the magic number after all, according to new research.
While heart failure patients used to be told to prioritize rest, now experts say physical activity is vital—here’s what you need to know to get started.
Results of the Dementia and Physical Activity (DAPA) trial, a randomized, controlled study conducted in the United Kingdom, suggest that moderate- to high-intensity aerobic and strength training doesn’t slow cognitive decline and may worsen symptoms ...
Researchers have developed an effective intervention consisting of 20 minutes of meditation immediately followed by 30 minutes of aerobic exercise for women with sexual violence-based PTSD.
New research says that delivering sleep health education and yoga interventions in low-income communities improved both sleep quality and daytime functioning.