Fitness & Exercise

Boost your strength and quality of life while keeping your joints and skin happy. These pool moves for PsA have you covered.

Moderate exercise is great for your overall health, but it’s true—there’s such a thing as too much of a good thing.

With the right attitude and medication, there are #NoLimits to success for athletes living with RA.

In short, yes. But, according to the experts, there are specific ways to keep those runs super safe.

Strength training can improve your knee pain with osteoarthritis. Experts share how to do it safely (all without paying for a gym membership)!

Go ahead and lace up. Just because gyms, fitness studios, and some outdoor tracks are shut down because of COVID-19, doesn’t mean you can’t still get your steps in.

Strengthening your back will go a long way to easing pain and staying on top of ankylosing spondylitis.

If you're stuck at home, that doesn't mean you can't work out. Check out these awesome moves you can do by yourself or with family, anywhere, anytime.

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Menopause isn't just a hormone change, it can affect every part of your body and mind. Escaping to your Pilates mat can help ease symptoms from head to toe.